Health Nuts! Only 30g of any nut can help lower heart-disease by 30 % – that’s nuts! All types of nuts have long been associated with heart health. The reason for this, as studies have shown, is because they are rich in healthy fats, protein, dietary fibre, minerals, vitamins, Vitamin E and antioxidants[1] […]
Category: Diet & Lifestyle
New Years Diet Resolutions…Solutions!
Goodbye 2018, WELCOME 2019, time for New Year’s Diet Resolutions… According to YouGov research[1], nearly two thirds of Britons (63%) are planning to make New Year resolutions. When asked which, if any, New Year resolutions they were planning to make, 35% of respondents to a 2015 YouGov poll said losing weight, while 33% wanted to […]
Why calories don’t matter
A Calorie is just a unit of energy, it originates from the Latin word Calor meaning heat[1], and the French coined the word “Calorie” in 1824[2] (although there is some dispute as to the exact date).[3] One calorie is the approximate amount of energy required to raise 1 gram of water by 1 […]